用料
| kale | 1 bunch |
| apple | 2个 |
| lemon | 1 |
kale smoothie的做法
wash the kale, remove the stem.
put water in a pot to boil, when it's starting to boil, put the kale in it , wait for 1 minute (at high heat) , take the kale out.
put the kale in the blender, add ice cubes, small amount of water, apple, and the lemon juice squeezed out of lemon into it.
make the smoothie
if using the boxed baby kale, the. there is no need to boil. you can change the apple into strawberry or grapes.