6人份
用料
| 绿苹果（切成入口大小） | 1只 |
| 菠萝切片 | 1cup |
| 芹菜茎切碎 | 1/2cup |
| 圣女果对半切 | 1cup |
| 生菜撕碎 | 2把 |
| 黄瓜 | 1cup |
| 糖 | 1tbsp |
| 苹果醋 | 1tbsp |
| 轻质橄榄油 | 1tsp |
| 低脂酸奶油 | 1/4cup |
| 罂粟籽 | 1tsp |
Apple Summer Salad的做法
1.) Toss together the Apple, Pineapple, Celery, Tomatoes, Cucumber and Lettuce in a large mixing bowl - transfer to a salad serving dish.
2.) Combine the Caster Sugar, Vinegar, Oil, Sour Cream and Poppy Seeds until creamy - let stand for 5 minutes - drizzle over the salad.