用料
内酯豆腐 | 175g |
Tuesday-Glorious Green Smoothie | |
Kale | 2 stalk |
spinach | 1 cup |
green apple | 1/2 |
lemon | 1/2 |
mint leaves water | 1 cup |
trio seeds | 1 tbsp |
grapefruit | 1/3 |
moringa powder | 1 tsp |
turmeric powder | 1 tsp |
Thursday-Glowing Green Smoothie | |
kale | 1 cup |
spinach | 1 cup |
celery | 3-4 stalk |
lemon | 1/2 |
grapefruit | 1/3 |
matcha powder | |
frozen herbs | 1/4 cup |
Saturday-Slim Down Smoothie | |
protein powder | 2 scoops |
cinnamon | 1 tsp |
TTS Smoothie的做法
heat the tofu; put all in the blender, here we go!